Author: Teresa Bitner

Unfortunately, there is no handbook on how to be a widow. We lose our loved one and our world shatters. We have been thrust into a journey that we did…

Losing someone can shatter our world and leave us feeling like strangers in our own environment. What once was familiar and comforting becomes quieter, colder, and foreign to us. When…

We often speak about how everyone’s grief journey looks different and is as unique as the relationship it represents. Grief is so complex that the loss of one person can…

Life is full of changes, and as we go through life, we change, grow, and adapt to those changes. We learn and we move forward. We evolve. Today, we are…

We’ve heard it more times than we can count: “You’re so strong.” “You’ve handled this with such grace.” “I don’t know how you do it.” And while those words are…

One of the biggest questions that we hear from widows is “What is wrong with me? Am I doing this grief thing the right way?” These questions and many others…

When traveling anywhere, we would like clear directions to our destination. As much as we would like to provide you with a clear map through grief, such a map simply…

As May is mental health month, we wanted to discuss widows and mental health. We knew about grief as we each had attended funerals of loved ones, such as grandparents…