Boundaries are Self-Care
We often talk about self-care in our blog and what that looks like in practice. Self-care is basically taking time to refuel yourself and your systems. It is not selfish.…
Boundary Struggles
Boundaries are a form of self-care - it’s a way to prioritize yourself, your needs while taking good care of yourself. They protect us - our emotions and physically. Remember…
What Self Care Looks Like
In our last blog, we discussed planning self-care. Great. With all of this going on, I need to take care of myself. What does that even look like? How do…
Planning self-care
Take care of you. Just the sound of these words can be overwhelming. How can you have time to take care of you when there is so much going on…
Working with your Goals and Intentions
We opened the year with gentle goal setting and now we’re going to dig deeper into this subject. We understand that even the thought of goals when you are grieving…
Gentle Goal Setting in the New Year
Well, 2023 is here. Whoop De Do…now what? At the beginning of any year, the world seems full of hope and talk about change. Talk about setting new goals and…
It’s OK to plan your future
Alright, Christmas is over. Phew! No matter how, you got through it. Congratulate yourself! You made it. Hopefully, you were able to enjoy parts of this holiday and take some…
Christmas Blessings on your grief journey
We would like to express our gratitude to all of our readers. We hope our words and stories have blessed your journey and made your travels a little lighter. Please…
It’s OK to respond your own way to event invitations
It’s that awkward time of year when you are more likely to be invited to events and occasions. You get an email invite or invitation in the mail. Or God…
It’s OK to prepare for the holidays in your own way
In our previous article, we wrote about It’s OK to keep old traditions & It’s OK to have new traditions. We continue with that theme of it’s OK to prepare…
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