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Author: Teresa Bitner

This author has written 188 articles
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  2. Teresa Bitner
Read more about the article Boundaries are Self-Care

Boundaries are Self-Care

  • Post author:Teresa Bitner
  • Post published:March 22, 2023
  • Post category:Tips/Tough Topics

We often talk about self-care in our blog and what that looks like in practice. Self-care is basically taking time to refuel yourself and your systems. It is not selfish.…

Continue ReadingBoundaries are Self-Care
Read more about the article Boundary Struggles

Boundary Struggles

  • Post author:Teresa Bitner
  • Post published:March 8, 2023
  • Post category:General

Boundaries are a form of self-care - it’s a way to prioritize yourself, your needs while taking good care of yourself. They protect us - our emotions and physically. Remember…

Continue ReadingBoundary Struggles
Read more about the article What Self Care Looks Like

What Self Care Looks Like

  • Post author:Teresa Bitner
  • Post published:February 22, 2023
  • Post category:General/Tips

In our last blog, we discussed planning self-care. Great. With all of this going on, I need to take care of myself. What does that even look like? How do…

Continue ReadingWhat Self Care Looks Like
Read more about the article Planning self-care

Planning self-care

  • Post author:Teresa Bitner
  • Post published:February 8, 2023
  • Post category:General

Take care of you.  Just the sound of these words can be overwhelming. How can you have time to take care of you when there is so much going on…

Continue ReadingPlanning self-care
Read more about the article Working with your Goals and Intentions

Working with your Goals and Intentions

  • Post author:Teresa Bitner
  • Post published:January 25, 2023
  • Post category:General/Tips

We opened the year with gentle goal setting and now we’re going to dig deeper into this subject. We understand that even the thought of goals when you are grieving…

Continue ReadingWorking with your Goals and Intentions
Read more about the article Gentle Goal Setting in the New Year

Gentle Goal Setting in the New Year

  • Post author:Teresa Bitner
  • Post published:January 11, 2023
  • Post category:Tips

Well, 2023 is here. Whoop De Do…now what? At the beginning of any year, the world seems full of hope and talk about change. Talk about setting new goals and…

Continue ReadingGentle Goal Setting in the New Year
Read more about the article It’s OK to plan your future

It’s OK to plan your future

  • Post author:Teresa Bitner
  • Post published:December 28, 2022
  • Post category:General

Alright, Christmas is over. Phew! No matter how, you got through it. Congratulate yourself! You made it. Hopefully, you were able to enjoy parts of this holiday and take some…

Continue ReadingIt’s OK to plan your future
Read more about the article Christmas Blessings on your grief journey

Christmas Blessings on your grief journey

  • Post author:Teresa Bitner
  • Post published:December 21, 2022
  • Post category:Holidays

We would like to express our gratitude to all of our readers. We hope our words and stories have blessed your journey and made your travels a little lighter. Please…

Continue ReadingChristmas Blessings on your grief journey
Read more about the article It’s OK to respond your own way to event invitations

It’s OK to respond your own way to event invitations

  • Post author:Teresa Bitner
  • Post published:December 14, 2022
  • Post category:Holidays/Tips

It’s that awkward time of year when you are more likely to be invited to events and occasions. You get an email invite or invitation in the mail. Or God…

Continue ReadingIt’s OK to respond your own way to event invitations
Read more about the article It’s OK to prepare for the holidays in your own way

It’s OK to prepare for the holidays in your own way

  • Post author:Teresa Bitner
  • Post published:December 7, 2022
  • Post category:Holidays/Tips

In our previous article, we wrote about It’s OK to keep old traditions & It’s OK to have new traditions. We continue with that theme of it’s OK to prepare…

Continue ReadingIt’s OK to prepare for the holidays in your own way
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