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Read more about the article Boundary Struggles

Boundary Struggles

  • Post author:Teresa Bitner
  • Post published:March 8, 2023
  • Post category:General

Boundaries are a form of self-care - it’s a way to prioritize yourself, your needs while taking good care of yourself. They protect us - our emotions and physically. Remember…

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Read more about the article What Self Care Looks Like

What Self Care Looks Like

  • Post author:Teresa Bitner
  • Post published:February 22, 2023
  • Post category:General/Tips

In our last blog, we discussed planning self-care. Great. With all of this going on, I need to take care of myself. What does that even look like? How do…

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Read more about the article Planning self-care

Planning self-care

  • Post author:Teresa Bitner
  • Post published:February 8, 2023
  • Post category:General

Take care of you.  Just the sound of these words can be overwhelming. How can you have time to take care of you when there is so much going on…

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Read more about the article Working with your Goals and Intentions

Working with your Goals and Intentions

  • Post author:Teresa Bitner
  • Post published:January 25, 2023
  • Post category:General/Tips

We opened the year with gentle goal setting and now we’re going to dig deeper into this subject. We understand that even the thought of goals when you are grieving…

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Read more about the article It’s OK to plan your future

It’s OK to plan your future

  • Post author:Teresa Bitner
  • Post published:December 28, 2022
  • Post category:General

Alright, Christmas is over. Phew! No matter how, you got through it. Congratulate yourself! You made it. Hopefully, you were able to enjoy parts of this holiday and take some…

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Read more about the article New Love? Honor Past Love?

New Love? Honor Past Love?

  • Post author:Teresa Bitner
  • Post published:November 16, 2022
  • Post category:General

Over the past few blogs, we’ve written about the sometimes uncomfortable topics of dating again, marrying again and finding ways to move on in your life while honoring your past…

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Read more about the article It’s OK to Find Love Again – Jeni’s Story

It’s OK to Find Love Again – Jeni’s Story

  • Post author:Teresa Bitner
  • Post published:November 2, 2022
  • Post category:General

When I first started dating again, it was not a sober decision. It was an “I’m drowning my sorrows in wine” type of night, and I was angry at Bob…

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Read more about the article It’s OK to Get Married – Teresa’s story

It’s OK to Get Married – Teresa’s story

  • Post author:Teresa Bitner
  • Post published:October 19, 2022
  • Post category:General/Tough Topics

Our last blog was about it’s OK to love again. If you are not ready to love again, that’s OK. It’s more than OK. For a long time, neither of…

Continue ReadingIt’s OK to Get Married – Teresa’s story
Read more about the article It’s OK to love again 

It’s OK to love again 

  • Post author:Teresa Bitner
  • Post published:October 5, 2022
  • Post category:General

Our last article we spoke about dating and finding companionship. This week we tackle the trickier topic of loving and more serious relationships like boyfriends and maybe even a new…

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Read more about the article It’s OK to Date & Find Companionship

It’s OK to Date & Find Companionship

  • Post author:Teresa Bitner
  • Post published:September 21, 2022
  • Post category:General

When we first lose our love, it is difficult for us to consider moving on to allowing another person in our life. After all, we have had love and, in…

Continue ReadingIt’s OK to Date & Find Companionship
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