Monthly Archives: August 2020

Raw Emotions

To say that the widow journey is an emotional roller coaster is a major understatement.  It is a twisted, topsy turvy ride that takes us through the entire emotional gamut. Major lows, weird highs and everywhere in between. The raw emotions come on quick and easily overload us. It may feel like your emotional covering…
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Boundaries in Grief: Struggles and Solutions

Boundaries and grief.  When in grief, healthy boundaries may be the furthest thing from your mind. However, it’s a good topic to check in with so that you are getting your needs met and others aren’t overstepping their boundaries.  Boundaries are defined as the ability to withstand or recover quickly from difficult conditions. Webster’s defines…
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