Boundaries are Self-Care
We often talk about self-care in our blog and what that looks like in practice. Self-care is basically taking time to refuel yourself and your systems. It is not selfish.…
What Self Care Looks Like
In our last blog, we discussed planning self-care. Great. With all of this going on, I need to take care of myself. What does that even look like? How do…
Working with your Goals and Intentions
We opened the year with gentle goal setting and now we’re going to dig deeper into this subject. We understand that even the thought of goals when you are grieving…
Gentle Goal Setting in the New Year
Well, 2023 is here. Whoop De Do…now what? At the beginning of any year, the world seems full of hope and talk about change. Talk about setting new goals and…
It’s OK to respond your own way to event invitations
It’s that awkward time of year when you are more likely to be invited to events and occasions. You get an email invite or invitation in the mail. Or God…
It’s OK to prepare for the holidays in your own way
In our previous article, we wrote about It’s OK to keep old traditions & It’s OK to have new traditions. We continue with that theme of it’s OK to prepare…
It’s OK to keep old traditions & It’s OK to have new traditions
It’s OK to keep old traditions & It’s OK to have new traditions. Traditions. Why do we have them? Traditions are part of what makes us human. Traditions are beliefs…
It’s OK to say Yes
Last blog we spoke about “It’s OK to say No”. Today we are going to talk about “It’s OK to say Yes”. Most of the widows we speak to and…
It’s OK to NOT be a Super Parent
In our next installment of It’s OK we’re here to tell you it’s OK to be an OK parent. No need for the super parent or martyr. Just surviving is…
Walking Quietly into 2022
Has it ever been a couple of “interesting” years lately. Phew. The whole world has gone topsy turvy in ways that none of us ever expected. Recently, we saw a…