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Read more about the article Boundaries are Self-Care

Boundaries are Self-Care

  • Post author:Teresa Bitner
  • Post published:March 22, 2023
  • Post category:Tips/Tough Topics

We often talk about self-care in our blog and what that looks like in practice. Self-care is basically taking time to refuel yourself and your systems. It is not selfish.…

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Read more about the article What Self Care Looks Like

What Self Care Looks Like

  • Post author:Teresa Bitner
  • Post published:February 22, 2023
  • Post category:General/Tips

In our last blog, we discussed planning self-care. Great. With all of this going on, I need to take care of myself. What does that even look like? How do…

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Read more about the article Working with your Goals and Intentions

Working with your Goals and Intentions

  • Post author:Teresa Bitner
  • Post published:January 25, 2023
  • Post category:General/Tips

We opened the year with gentle goal setting and now we’re going to dig deeper into this subject. We understand that even the thought of goals when you are grieving…

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Read more about the article Gentle Goal Setting in the New Year

Gentle Goal Setting in the New Year

  • Post author:Teresa Bitner
  • Post published:January 11, 2023
  • Post category:Tips

Well, 2023 is here. Whoop De Do…now what? At the beginning of any year, the world seems full of hope and talk about change. Talk about setting new goals and…

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Read more about the article It’s OK to respond your own way to event invitations

It’s OK to respond your own way to event invitations

  • Post author:Teresa Bitner
  • Post published:December 14, 2022
  • Post category:Holidays/Tips

It’s that awkward time of year when you are more likely to be invited to events and occasions. You get an email invite or invitation in the mail. Or God…

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Read more about the article It’s OK to prepare for the holidays in your own way

It’s OK to prepare for the holidays in your own way

  • Post author:Teresa Bitner
  • Post published:December 7, 2022
  • Post category:Holidays/Tips

In our previous article, we wrote about It’s OK to keep old traditions & It’s OK to have new traditions. We continue with that theme of it’s OK to prepare…

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Read more about the article It’s OK to keep old traditions & It’s OK to have new traditions

It’s OK to keep old traditions & It’s OK to have new traditions

  • Post author:Teresa Bitner
  • Post published:November 30, 2022
  • Post category:Holidays/Tips

It’s OK to keep old traditions & It’s OK to have new traditions. Traditions. Why do we have them? Traditions are part of what makes us human. Traditions are beliefs…

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Read more about the article It’s OK to say Yes

It’s OK to say Yes

  • Post author:Teresa Bitner
  • Post published:July 13, 2022
  • Post category:General/Tips

Last blog we spoke about “It’s OK to say No”. Today we are going to talk about “It’s OK to say Yes”.  Most of the widows we speak to and…

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Read more about the article It’s OK to NOT be a Super Parent

It’s OK to NOT be a Super Parent

  • Post author:Teresa Bitner
  • Post published:May 4, 2022
  • Post category:Tips

In our next installment of It’s OK we’re here to tell you it’s OK to be an OK parent. No need for the super parent or martyr. Just surviving is…

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Read more about the article Walking Quietly into 2022

Walking Quietly into 2022

  • Post author:Teresa Bitner
  • Post published:December 29, 2021
  • Post category:Holidays/Tips

Has it ever been a couple of “interesting” years lately. Phew. The whole world has gone topsy turvy in ways that none of us ever expected. Recently, we saw a…

Continue ReadingWalking Quietly into 2022
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