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Read more about the article It’s OK to ignore other people’s advice or listen if it resonates

It’s OK to ignore other people’s advice or listen if it resonates

  • Post author:Teresa Bitner
  • Post published:March 16, 2022
  • Post category:General

Today we are continuing our series of “It’s OK”. Our intent is to answer all those questions that swirl about, is it OK to feel this, is it OK to…

Continue ReadingIt’s OK to ignore other people’s advice or listen if it resonates
Read more about the article It’s OK to laugh and be happy

It’s OK to laugh and be happy

  • Post author:Teresa Bitner
  • Post published:March 2, 2022
  • Post category:General

Smiling, giggling, laughing…just being happy. These are not things we usually think of when we talk about being a widow. Being happy…how can that happen? Yet, it does.  A smile…

Continue ReadingIt’s OK to laugh and be happy
Read more about the article It’s OK to cry and show “negative” emotions

It’s OK to cry and show “negative” emotions

  • Post author:Teresa Bitner
  • Post published:February 16, 2022
  • Post category:General/Tough Topics

When we’re grieving we often can wonder if it’s still OK to cry. We may be afraid to show our preconceived notion of “negative” emotions. We often consider negative emotions…

Continue ReadingIt’s OK to cry and show “negative” emotions
Read more about the article Valentine’s Day …. Bah Humbug

Valentine’s Day …. Bah Humbug

  • Post author:Teresa Bitner
  • Post published:February 9, 2022
  • Post category:Holidays

It’s Valentine’s Day. Candy, Hearts, Stuffed Animals, Flowers and all that mushy stuff seems to be everywhere. And, you may be thinking… BAH HUMBUG. It’s perfectly OK to not be…

Continue ReadingValentine’s Day …. Bah Humbug
Read more about the article It’s OK if you are moving ahead faster than others are comfortable with

It’s OK if you are moving ahead faster than others are comfortable with

  • Post author:Teresa Bitner
  • Post published:February 2, 2022
  • Post category:General

In our last blog, we talked about how sometimes people want you to get over it, be ready to move on, telling us to just “pick ourselves up” and get…

Continue ReadingIt’s OK if you are moving ahead faster than others are comfortable with
Read more about the article It’s OK to move at your own speed

It’s OK to move at your own speed

  • Post author:Teresa Bitner
  • Post published:January 20, 2022
  • Post category:General

You should be past this by now. Why are you still …? Are you ready to do …? It’s time to move on … You SHOULD be… You need to…

Continue ReadingIt’s OK to move at your own speed
Read more about the article Welcome to 2022…Introducing It’s OK series

Welcome to 2022…Introducing It’s OK series

  • Post author:Teresa Bitner
  • Post published:January 5, 2022
  • Post category:General

Welcome to 2022…Yee hah! It is 2022.  Whoopee doo dah.  So what is this going to mean to all of us? Only time will tell. As we said in our…

Continue ReadingWelcome to 2022…Introducing It’s OK series
Read more about the article Walking Quietly into 2022

Walking Quietly into 2022

  • Post author:Teresa Bitner
  • Post published:December 29, 2021
  • Post category:Holidays/Tips

Has it ever been a couple of “interesting” years lately. Phew. The whole world has gone topsy turvy in ways that none of us ever expected. Recently, we saw a…

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Read more about the article Merry Christmas 2021

Merry Christmas 2021

  • Post author:Teresa Bitner
  • Post published:December 15, 2021
  • Post category:General/Holidays

2020 and 2021…what can we say? The world has changed and we are all dealing with everything that comes with the way things are unraveling. In addition to these world…

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Read more about the article Taking care of yourself in the midst of ho ho ho – prepping for the holidays

Taking care of yourself in the midst of ho ho ho – prepping for the holidays

  • Post author:Teresa Bitner
  • Post published:December 8, 2021
  • Post category:Holidays/Tips

Holidays. They are supposed to be such a wonderful time of year.  Ugh. Holidays. How are you supposed to be merry and jolly when you are processing such a loss…

Continue ReadingTaking care of yourself in the midst of ho ho ho – prepping for the holidays
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