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Author: Teresa Bitner

This author has written 243 articles
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Read more about the article Grief Struggles Father’s Day

Grief Struggles Father’s Day

  • Post author:Teresa Bitner
  • Post published:June 6, 2023
  • Post category:Grief Anniversaries/Holidays

Grief struggles with how to deal with special days like Father’s Day. Father’s Day. How in the world do we handle this holiday when our loved one is no longer…

Continue ReadingGrief Struggles Father’s Day
Read more about the article Grief Struggles – Our Wedding Portrait

Grief Struggles – Our Wedding Portrait

  • Post author:Teresa Bitner
  • Post published:May 24, 2023
  • Post category:General

Often when we get married, we have a photographer at the wedding to capture the moments. These pictures become treasures of the day we married, and we might even pick…

Continue ReadingGrief Struggles – Our Wedding Portrait
Read more about the article Grief Struggles – Mother’s Day Struggles

Grief Struggles – Mother’s Day Struggles

  • Post author:Teresa Bitner
  • Post published:May 10, 2023
  • Post category:General/Holidays

Celebrating holidays after loss can be difficult. Mother’s Day and Father’s Day can be especially difficult as it celebrates the parenting relationship that we shared and have lost. The first…

Continue ReadingGrief Struggles – Mother’s Day Struggles
Read more about the article Grief Struggles – Why is this our path?

Grief Struggles – Why is this our path?

  • Post author:Teresa Bitner
  • Post published:April 28, 2023
  • Post category:General/Tough Topics

From time to time, we have a discussion about what topics we want to cover in our blog. We decided to start a series on grief struggles. There are also…

Continue ReadingGrief Struggles – Why is this our path?
Read more about the article Loving Yourself is Self-Care

Loving Yourself is Self-Care

  • Post author:Teresa Bitner
  • Post published:April 4, 2023
  • Post category:General/Tips

This is the last blog in our self-care series. We’ve discussed Planning self-care, What Self  Care Looks Like with some simple, easy ideas, Boundary Struggles and how they can be…

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Read more about the article Boundaries are Self-Care

Boundaries are Self-Care

  • Post author:Teresa Bitner
  • Post published:March 22, 2023
  • Post category:Tips/Tough Topics

We often talk about self-care in our blog and what that looks like in practice. Self-care is basically taking time to refuel yourself and your systems. It is not selfish.…

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Read more about the article Boundary Struggles

Boundary Struggles

  • Post author:Teresa Bitner
  • Post published:March 8, 2023
  • Post category:General

Boundaries are a form of self-care - it’s a way to prioritize yourself, your needs while taking good care of yourself. They protect us - our emotions and physically. Remember…

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Read more about the article What Self Care Looks Like

What Self Care Looks Like

  • Post author:Teresa Bitner
  • Post published:February 22, 2023
  • Post category:General/Tips

In our last blog, we discussed planning self-care. Great. With all of this going on, I need to take care of myself. What does that even look like? How do…

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Read more about the article Planning self-care

Planning self-care

  • Post author:Teresa Bitner
  • Post published:February 8, 2023
  • Post category:General

Take care of you.  Just the sound of these words can be overwhelming. How can you have time to take care of you when there is so much going on…

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Read more about the article Working with your Goals and Intentions

Working with your Goals and Intentions

  • Post author:Teresa Bitner
  • Post published:January 25, 2023
  • Post category:General/Tips

We opened the year with gentle goal setting and now we’re going to dig deeper into this subject. We understand that even the thought of goals when you are grieving…

Continue ReadingWorking with your Goals and Intentions
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